1.0.8 Seguro para instalar
Your body is constantly changing, and it's important to adapt your training plan accordingly. Our strength training program and education system are specifically designed to empower you with confidence, strength, safety, and knowledge throughout every stage of pregnancy, including the trying to conceive phase, as well as postpartum. Whether you are at the gym or at home, our prenatal workouts are carefully tailored to help you feel confident and informed about lifting during pregnancy. With a focus on customization and modification, our training program accommodates your specific week of pregnancy. Additionally, we offer an informative video curriculum that addresses various important topics related to pregnancy:
- Knowing when to stop exercising
- Considering postural changes
- Understanding the anatomy of the female pelvis and pelvic floor
- Addressing pelvic girdle pain and discomfort in the pubic symphysis or SI joint
- Dealing with Diastasis Recti and coning of the Linea Alba
- Learning diaphragmatic breathing and its connection to the pelvic floor
- Modifying general strength training, mobility, and cardio exercises
Our support doesn't end when your baby arrives; our postpartum training recognizes that each birth experience is unique and every body requires proper healing after childbirth. We guide you through a four-phase plan that gradually reintroduces movement and strength training:
- Gentle breathing and light movement
- Gentle stretching and movement
- Low intensity and mat-based strengthening
- Slow reintroduction of upright movement and progression into strength training
No matter which phase you're in, we provide expert education from professionals in the fitness, strength and conditioning, and medical fields. With the expertise of our Certified Pre-/Postnatal Coach + Pregnancy and Postpartum Corrective Exercise Specialist, an OBGYN, and a Pelvic Floor Physical Therapy team, you can feel confident knowing that you are supported throughout this incredible journey.
Visão geral
Plus +1: Pregnancy Workouts é um software Freeware na categoria Home & Hobby desenvolvido pela Ryan Espiritu.
É a versão mais recente de Plus +1: Pregnancy Workouts 1.0.8, lançado em 04/08/2024. Inicialmente foi adicionado ao nosso banco de dados em 23/12/2023.
Plus +1: Pregnancy Workouts é executado nos seguintes sistemas operacionais: iOS.
Usuários de Plus +1: Pregnancy Workouts deram-lhe uma classificação de 5 de 5 estrelas.
Produtos relacionados
Buff Chick Supplements
Buff Chick Supplements Review Buff Chick Supplements is a comprehensive software application designed specifically for fitness enthusiasts who want to track and optimize their workout routines and nutrition plans.Crewe Fitness: Workout App
Gain confidence through strength, with intelligently programmed home and gym workouts by Katie Crewe. Join the Crewe community of over 1 million people who are committed to making fitness a lifestyle rather than a passing trend.Cycle Tracking
Cycle Tracking offers a practical and discreet method for monitoring your menstrual cycle through the Apple Watch. The app enables easy tracking of your period, including flow intensity, symptoms, and fertility details.Expecting and Empowered
Expecting and Empowered is a comprehensive resource designed to support women throughout their motherhood journey. Created by a team of professionals including a physical therapist and a personal trainer, this app offers safe and effective …Expect—Pre & Postnatal Fitness
This program offers a curated selection of OBGYN-approved workouts and pelvic floor training designed for safety throughout each trimester and into the postnatal period.Fittest Core
At Fittest Core, you can expect an abundance of workouts, challenges, and a thriving community all in one convenient place.Get Mom Strong
The Strong Like a Mother (SLAM) program by Get Mom Strong is designed to help moms rebuild their bodies postpartum and maintain strength throughout pregnancy.J-Walker
J-Walker presents a straightforward solution for individuals looking to effortlessly track their walking and running activities. This app focuses on the essentials: monitoring Distance, Time, and Pace for each workout.Move Your Bump
Move Your Bump is a leading provider of pregnancy fitness and nutrition solutions. Recommended by OBGYNs, Certified Functional Manual Therapists (CFMTs), Doctor of Physical Therapy (DPTs), Nurse Practitioners, and Pelvic Floor Specialists …Prenatal & Postnatal Workout
Discover these safe and gentle workout routines exclusively designed for expecting moms. With Prenatal Workout, you'll receive a brand new workout every day, tailored specifically to the stage of pregnancy you're currently in.SDE Method
SDE Method by Gameplan Apps, Inc SDE Method is a powerful software application developed by Gameplan Apps, Inc. It is designed to assist users in effectively managing their projects and tasks.Stephanie Buttermore app
SB FIT training programs, created by Stephanie Buttermore, cater to women who aim to increase muscle mass and enhance strength.Studio Bloom
Take control of your motherhood fitness journey with the Bloom Method. Inside our online studio, you'll find a wide range of challenging and effective workout programs that can be accessed on demand.Últimas atualizações
com o UpdateStar gratuito.
Últimas notícias
Últimas revisões
![]() |
CutOut
Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis. |
![]() |
Ashampoo App
Simplifique sua produtividade com o aplicativo Ashampoo |
![]() |
MyKeyFinder
Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder |
Exiland Backup Standard
Exiland Backup Standard: solução de backup confiável e fácil de usar |
|
![]() |
Line for Windows
Mantenha-se conectado com o Line para Windows |
ThinkVantage Access Connections
Conectividade perfeita com conexões de acesso ThinkVantage |
![]() |
UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Um novo padrão na navegação na Web |
![]() |
Google Chrome
Navegador da Web rápido e versátil |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++ |
![]() |
Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado! |